Naturopathic Sports Nutrition

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Naturopathic Sports Nutrition – 6 Week Program

This program incorporates naturopathic and sports nutrition principles to help athletes perform at their best.

Whether you are a weekend warrior, semi-professional or professional athlete, optimising your diet, lifestyle and supplementation regime is vital to your performance, body composition and prevention of injuries. Furthermore, when athletes become injured or undergo surgery, a lot of emphasis is put on physical rehabilitation, without much consideration of how diet, lifestyle and supplementation affect the speed of recovery, time to return to competition and risk of re-injury.

Call Oak Health today to find out how this 6-week program can help you optimise your diet and lifestyle habits, as well as your supplement regime, so you can perform at your best and recover speedily after injuries/surgeries with lowered risk of re-injury. This program will tailor your diet and supplementation regime to your specific sport, energy demands and performance goals.

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