Insomnia Treatment

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Naturopathic Treatment for Insomnia

Not being able to sleep is a terrible feeling. Lying awake while the world is still is one of the most frustrating experiences. Going to bed knowing that you will struggle to have a good night’s sleep, can cause a lot of frustration and anxiety.

Poor sleep onset, decreased sleep maintenance and a lack of good quality sleep, will have a profound effect on our wellbeing and disease risk. When we don’t sleep well, we can’t possibly function at our best, both physically and mentally. Poor sleeping habits are also tightly correlated with many different chronic diseases and in fact, apart from diet, it is the strongest predictor of weight gain.

The good news is that implementing simple, evidence-based diet, exercise, stress management, sleep hygiene and lifestyle habits, along with supplementation (both herbal and nutritional), it is possible to decrease the time it takes to fall asleep, increase the amount of time you stay asleep for and increase your sleep quality. This will in turn have a profound effect on your quality of life and disease risk.

If you need help optimising your sleep, call Oak Health today or book an appointment online.

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