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Call Oak Health today or book an appointment online to find out more about how to eat a balanced and nutritious diet, while being on a low FODMAP diet that is addressing your gut symptoms. This will prevent you from feeling overwhelmed and will help nourish your body despite food removal. Simply removing FODMAP foods without changing your diet in other ways to feed the good bacteria in your gut, will not lead to improved symptoms and will decrease the efficacy of a low FODMAP diet. If a low FODMAP diet is indicated to help a gut condition such as IBS, it must be used in the context of a whole-food diet that is nourishing for the gut microbiome. Going low FODMAP and still eating other inflammatory foods will not lead to improved symptoms, potentially causing a person to think it doesn’t work. Low FODMAP diet coaching must not only involve what a person can’t eat, but what they can and should eat. 

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