Sports Naturopathy

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Naturopathy for Athletes

Whether you are a weekend warrior, semi-professional or professional athlete, optimising your diet, lifestyle and supplementation regime is vital to your performance, body composition and prevention of injuries. Furthermore, when athletes become injured or undergo surgery, a lot of emphasis is put on physical rehabilitation, without much consideration of how diet, lifestyle and supplementation affect the speed of recovery, time to return to competition and risk of re-injury. 

Call Oak Health today or book an appointment online to find out how to optimise your diet and lifestyle habits, as well as your supplement regime, so you can perform at your best and recover speedily after injuries/surgeries with lowered risk of re-injury. It is possible to tailor your diet and supplementation regime towards your specific sport, energy demands and performance goals.

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